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Jodi Stabile

Good times have been had today with this workout. • • Try it and let me know how it goes. • • Each slide is its own station. 3 movements at each :30 seconds of each movement straight through then rest for :30 seconds. (So :90 seconds of work then rest 30) 4 rounds at each
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Jodi Stabile

Jodi Stabile

Jodi Stabile

Jodi Stabile

Jodi Stabile

Jodi Stabile

Jodi Stabile

Jodi Stabile

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