Marissa Remy

When people are like “YoUr nOt bLoAtEd” or “iTs aLl iN yOuR hEaD” okay then what’s this?? lol ⁣ ⁣ Bloat is NORMAL! It happens. You’re still healthy, amazing, and capable of ANYTHING, even if you’re bloated ????⁣ ⁣ I tend to experience bloat after drinking or eating foods i don’t usually eat. And considering the amount of hot dogs ???? i saw on stories yesterday, I’m sure I’m not the only one who’s bloated today ????⁣ ⁣ This is how i bring my bloat down asap:⁣ ⁣ ❌ Stressing about it will make it worse. ⁣ ⁣ ✅ But doing THIS can make it better:⁣ ???? Drinking water⁣ ???? staying calm⁣ ???? increasing your prebiotic (fiber) intake⁣ ???? probiotics too⁣ ???? wear comfy clothes! You don’t need to make yourself any more uncomfortable than you already are⁣ ⁣ Doing these things can REALLY help it go down much faster than any “de-bloating” remedy - especially if you’re experiencing bloat from hormonal reasons like i am (aka if you get bloated on that time of month).⁣ ⁣ You don’t need to buy special debloating teas or detoxes. It will go away on its own if you follow your regular diet & training regimen.⁣ ⁣ No amount of training or supplementation will ever result in NO FLUCTUATIONS in your body. So just embrace where you’re at. Bloat comes & goes. And remember you’re a badass no matter what. ⁣ ⁣ Subscribe to my email list to learn even more tips on what to do when you’re bloated ???? Plus you get a FREE guide just for subscribing because ily ????⁣ ⁣ ???? ???????????????????????????????????? ???????????????????????????????????? ????????????????????????????⁣ LINK IN BIO⁣
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