Nadia Amy

Four score and seven years ago a tiny quadzilla was born????. _ A “score” is actually 20 years as a little fun fact from Lincoln’s speech????????. _ Found some of my old selfies from literally 6 years ago and ????. I actually loved how I looked then too so no body shaming here. _ ❓So to answer some of my most asked questions, I have always been an athlete (gymnast, dancer, cheer, basketball, lacrosse), I was skinny so I had to grow (and eat) immensely the first couple years I was always 110lbs through all middle and high school, and my hardest training years were my first ones. _ My advice always to beginners is to GO HARD you will not get bulky or manly your body WILL however make the most changes at the start of your journey so maximize on that!????????????????????????
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