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Casey Samsel-Torres

IT’S PEAK WEEK!???? These glute & hamstring exercises will knock your socks off! . •staggered stance deadlifts (working leg in front) . •back squats, low y’all (pressure through heels and grab the floor with those toes) . •single leg, reverse stance on the hack squat . Use your glutes the ENTIRE time. Through extension and flexion—keep em tightened up! Practice good form and be conscious of your movements.
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Casey Samsel-Torres

Casey Samsel-Torres

Casey Samsel-Torres

Casey Samsel-Torres

Casey Samsel-Torres

Casey Samsel-Torres

Casey Samsel-Torres

Casey Samsel-Torres

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