Lauren Simpson

Check ins ????????‍♀️ 5 weeks until WBFF Worlds Bahamas ???????? - Currently 60kg/132lbs. Aiming now to lose approx 0.5kg every week. - ????Calories have decreased to 1640. ????5-6 days per week weights. ????2x cardio session per week. ????Steps remain the same - 14,000 per day. ▪️Priorities this week: sleep & posing! - I remind myself every day that this is a process. I often get caught up in wanting to be stage ready ‘NOW’…it’s that search for instant gratification. Its not what you like like 5 weeks out, 4 weeks out, 3 days out..it’s the day that counts. Everything I do between now and then is going to get me to where I need to be. As challenging as prep can be at times…I CHOOSE to do this because I LOVE this journey.♥️ - p.s. uploading an in-depth comp prep Q&A to my Youtube today! Episode 5 of my comp prep series. Search ‘Lauren Simpson’ in YT. - As always, any questions…drop them below & I’ll answer them today! ⬇️⬇️⬇️
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