">

Lauren Simpson

Check ins ????????‍♀️ 5 weeks until WBFF Worlds Bahamas ???????? - Currently 60kg/132lbs. Aiming now to lose approx 0.5kg every week. - ????Calories have decreased to 1640. ????5-6 days per week weights. ????2x cardio session per week. ????Steps remain the same - 14,000 per day. ▪️Priorities this week: sleep & posing! - I remind myself every day that this is a process. I often get caught up in wanting to be stage ready ‘NOW’…it’s that search for instant gratification. Its not what you like like 5 weeks out, 4 weeks out, 3 days out..it’s the day that counts. Everything I do between now and then is going to get me to where I need to be. As challenging as prep can be at times…I CHOOSE to do this because I LOVE this journey.♥️ - p.s. uploading an in-depth comp prep Q&A to my Youtube today! Episode 5 of my comp prep series. Search ‘Lauren Simpson’ in YT. - As always, any questions…drop them below & I’ll answer them today! ⬇️⬇️⬇️
0 0 32
Submit comment
    No comments yet

Lauren Simpson

Lauren Simpson

Lauren Simpson

Lauren Simpson

Lauren Simpson

Lauren Simpson

Lauren Simpson

Lauren Simpson

Submit media
Enter your nickname

Show

Resend Activation Email or Forgot Password?

Show

Show

Enter your email address and we will send you an email explaining how to change your password or activate your account.

Back to login form

Close