Training without logic is purposeless. Training without purpose is ineffective. Ineffective training is inefficient and a waste of time. Lol, you got all that? You wouldn't preform brain surgery without studying first. This is an extreme example obviously but you get the point. When I started "bodybuilding" I didn't know a damn thing about effective training. Thought I did! Now I know I didn't 😂. Like most women I went to the gym and did a lot of cardio. When I first began experimenting with weight lifting my form was terrible for quite some time. I ignored warm-ups and recovery for the most part. When my body started to crumble I decided it was time to start learning. Now, I read constantly. I ask questions. Google is my best friend 😁😂. I love the process of learning and then doing and seeing the work pay off. My beautiful suit was custom designed and creatively hand crafted by @illusionsbyaggie in San Diego CA😍👙👑. Shoes bedazzled by @theshoefairy_ (Code: PUIDA).