">

Ashley Puida

Training without logic is purposeless. Training without purpose is ineffective. Ineffective training is inefficient and a waste of time. Lol, you got all that? You wouldn't preform brain surgery without studying first. This is an extreme example obviously but you get the point. When I started "bodybuilding" I didn't know a damn thing about effective training. Thought I did! Now I know I didn't 😂. Like most women I went to the gym and did a lot of cardio. When I first began experimenting with weight lifting my form was terrible for quite some time. I ignored warm-ups and recovery for the most part. When my body started to crumble I decided it was time to start learning. Now, I read constantly. I ask questions. Google is my best friend 😁😂. I love the process of learning and then doing and seeing the work pay off. My beautiful suit was custom designed and creatively hand crafted by @illusionsbyaggie in San Diego CA😍👙👑. Shoes bedazzled by @theshoefairy_ (Code: PUIDA).
0 0 9
Submit comment
    No comments yet

Ashley Puida

Ashley Puida

Ashley Puida

Ashley Puida

Ashley Puida

Ashley Puida

Ashley Puida

Ashley Puida

Submit media
Enter your nickname

Show

Resend Activation Email or Forgot Password?

Show

Show

Enter your email address and we will send you an email explaining how to change your password or activate your account.

Back to login form

Close