Whitney Johns

Thank you, Sedona for providing me with everything I was seeking in you ??⁣ ⁣ Life has presented me with some events the past couple of months that triggered me in a way that brought me back to some core soul wounds. Usually I can alchemize my pain into power with the right perspective and mental/emotional work. But this time I just felt stuck- I felt totally powerless, off my axis and somehow could not dig myself out of the hole I was in. ⁣ ⁣ I did my best to continue on with my day to day, as the show must go on... but I felt a constant heaviness in my soul and a static fuzziness in my head. ⁣ ⁣ The thing with depression is, when it hits you it doesn’t matter how many other beautiful things are going on in your life or the beautiful people/relationships that present themselves. Depression consumes your ability to fully show up for them. Which isn’t fair to you or them. ⁣ ⁣ It makes you believe you aren’t worthy of experiencing your bliss. ⁣ ⁣ Sometimes it takes pulling your head out of your ass and escaping into solitude for a couple day to remind yourself that YOU ARE WORTHY. Worthy of joy, rest, success, spoiling yourself and worthy of love ❤️ ⁣ ⁣ That’s what this weekend was all about for me. I ventured solo to the healing red rocks of Sedona to meditate, journal, hike the vortexes, do yoga, read, lay in the sun and nap excessively ? ⁣ ⁣ If you’ve been in a funk, and feeling out of balance I would highly encourage you go inward, get quiet and regroup. ⁣ ⁣ ???⁣ #ootd @jednorthwomen
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