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Maria Bond

♥️♥️CARBS ♥️♥️ Post refeed feels... I ate 2100 clean calories yesterday, including 280g carbs!! For anyone that’s prepped or tracks their food, you’ll know that is a fair amount of food for someone my size! I went to bed last night looking 6 months pregnant but thankfully I’m back to normal after an hour of fasted cardio this morning - check my story for the details of my workout, it was a friggin KILLER More lines are showing and there’s a glimmer of hope I might even have some oblique definition this comp which I don’t really feel like I’ve had before - yay!! (Swipe to see a vid of my condition, no trick lighting, photoshop or filters) Moral of the story - food/ carbs ARE NOT THE ENEMY! The wrong types of foods and the activity we do, or lack thereof are! If you’re looking for guidance with your nutrition and training I can’t recommend @aliciagowans_wbffpro & @allysangels_fitness highly enough
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Maria Bond

Maria Bond

Maria Bond

Maria Bond

Maria Bond

Maria Bond

Maria Bond

Maria Bond

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