Anastasia Parikos

Much like with legs, single arm movements are important for a balanced body shape. I’ve previously had issues with one of my traps triggering on one side, meaning two handed movements aren’t always good for even improvements with my shoulder workouts. Dumbbells are better than bars for this reason. But also, try these single arm movements to really isolate the target area, including triceps and one double handed movement to fatigue at the end! Give it a go!! - 1a Landmine Press 1b DB front raise 2a Leaning lat raise 2b Arnold press 3a Rear delt fly 3b Tricep extension 4a Behind head Smith shoulder press 4b Front Smith shoulder press 4c Tricep press up - #motivationmonday #mbslingshot #shoulders #shoulderworkout #bodybuilding #bodybuilder #powerlifting #powerlifter #strength #strengthandconditioning #sandc #personaltrainer #rdg #strengthcoach #squats #shesquats #diet #transformation #motivation #strong #shelifts #shesquats #girlswithmuscle #muscle #gym #training #workout #fitspo #fitfam #gains
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