Anastasia Parikos

Sometimes it’s good to be slow and single!???? With training anyway. Using single legs on your workouts will prevent imbalances and allow you to focus better on targeting the muscle. BETTER STILL, slow down the movement and really feel the squeeze. You will have to go lighter, but I promise you the pain will be extra good! The exercises in this video will target the hams and glutes, you will get great results with them so give it a try! 1- Single leg lying ham curls 2a- Single leg RDL 2b- Single leg step overs 3a- Banded hip thrust variations 3b- Single leg split squat pulses 4- Single leg step ups - wobble board optional ???????????????????????? - #motivationmonday #mbslingshot #booty #hams #legworkout #bootyworkout #bodybuilding #bodybuilder #strength #strengthandconditioning #sandc #personaltrainer #rdg #strengthcoach #squats #shesquats #diet #transformation #motivation #strong #shelifts #shesquats #girlswithmuscle #muscle #gym #training #workout #fitspo #fitfam #gains -
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