Read the caption before you comment because last time I posted these the internet exploded ????????‍♀️????.⁣ ⁣ Continental clean and presses in my new @fortify_gear belt.⁣ I’ve never had a Velcro belt, but in this event, resting the bar on the belt isn’t allowed, and I don’t have a beer belly to rest the bar on ????the lower profile belt gives me more space for the bar, and will also allow more mobility in moving and loading events.⁣ ⁣ This is a continental clean and press. Because the axle bar is a lot thicker than a barbell, most people cannot grip it double overhand with their max OHP weight loaded. Soooo you clean it to your stomach with a mixed grip, then switch your grip and press it overhead.⁣ ⁣ Today I did 8 sets of 2 at this weight (55kg), Trying to focus on nailing the hand switch. #continentalcleanandpress #strongman #crossfit