Do you know, what is the difference between #front and #back #lunges ? Back Lunges: Benefits Although the muscles affected are identical between the two lunges, the reverse lunge can be a safer option. Back lunges benefits include less stress on your knees — it is easier to form the 90-degree angle between your thigh and calf and to keep your knee aligned with your ankle.#evk #fitness #motivation @bodybuildingcom @myproteinuk #strong #athlete #sponsored #model #fit #fitnessmotivation #fitnessgirl #fitnessmodel