IF YOU WANT TO ACHIEVE YOUR DREAM⁣ AND GET RESULTS, YOU NEED TO STEP ⁣ OUTSIDE YOUR COMFORT ZONE.🔥 ⁣ ⁣ You might make mistakes ⁣ but you WILL learn. You WILL grow. ⁣ You WILL improve just like any skill ⁣ you practice over time.⁣ ⁣ Understand that progress⁣ takes real time...⁣ it takes SACRIFICE, ⁣ DISCIPLINE and PATIENCE too.⁣ ⁣ Building muscle takes time!⁣ I didn't do it over night. It has taken me a few years of solid work to get here.⁣ And building muscle is a much slower process than fat loss.💯 You'll need a lot of structure ⁣ with your diet and training...⁣ and most important of all CONSISTENCY!!⁣ BUT YOU CAN DO IT.⁣ .⁣ .⁣ .⁣ .⁣ ⛏️@fitted.fhysiques⁣ 🎥@austincarterfitness⁣ .⁣ .⁣ #FITTEDFHYSIQUES #PREMIERTRAININGTEAM ⁣ #nevercease #keepworkin⁣ #npcbikini #bikinigirl⁣ #npcmidwest #npcnationals ⁣ #onlinetraining #fitnessmotivation ⁣ #prepfiles #bodybuilding #veins⁣ #determination #strength⁣ #backgoals #pump #1dayout⁣ #shreds #flashback #tuesdaymood