If you haven’t incorporated ankle weights into your glute workouts then you’re missing some serious sculpting and pumping opportunities. 💯 🍑 Don’t play yourself- check out my app. 👊🏼 FIT WITH WHIT APP - workout and diet programs for both men and women. 🏋🏻‍♂️🏋🏻‍♀️Link in bio. #sundaybumday 🎶 @ludacris *the ankle weights I’m using are 10 lbs- I always recommend getting the adjustable ones so you can work up to your most challenging weight.