Anastasiya Hrabar-Ruiz

Hamstrings + Glutes ✅ ⁣ Now it’s time to Rest & Recover! ⁣ _⁣ Leg day today:⁣ ????Deadlifts on the Shrug Machine⁣ ????Laying Hamstring Curls SS w/ Seated Hamstring Curl⁣ ????Single Leg Press SS w/ Hip Thrusts on the Leg Extension Machine (throughout the week I switch the type of machines I use for hip thrusts. Barbell, Smith Machine, Dumbbell, Etc. To hit different angels)⁣ ????Wide and High Stance Hack Squat⁣ ????Dumbbell Romanian Deadlifts ⁣ ????Abductor Machine + Sled Pushes⁣ _⁣ Happy Friday! ⁣ _⁣ #legday #legs #quads #hamstrings #glutes #fitness #fitspiration #fitnessmotivation #fitspo #fitfam #fitchick #fitgirl #girlswholift #girlswithmuscle #squats #fitgoals #motivation #hardwork #dedication #weightlifting #npc #ifbb #stength #gym #instafit #igfit #fittips⁣⁣ #flexfriday #seattle @olympia1coaching ⁣⁣⁣⁣⁣⁣ @markanthonyflex ⁣⁣⁣⁣⁣ #teammarkanthony
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