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Rach White

It’s been 2 weeks since we returned from Europe. I took full advantage of this holiday- I didn’t train for a month, nor did I follow a diet. I literally ate all the carbs and desserts I could squeeze in to my belly lol. And we had a blast- no agenda, complete freedom, and I feel so refreshed. The time away also ignited something else- to now go above and beyond anything I have ever achieved before. This is my starting point- soft, a little flabby, muscle loss- but I don’t mind sharing this with you all because it’s nice for you to know that we all fall off the wagon sometimes, we don’t always look big/shredded/hard and vascular- we are just simple humans only capable of what our minds will allow. My mind is not at all bothered by how I look right now, because I know what I am capable of, and what I need to do to get to where I envision myself. 🙏
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Rach White

Rach White

Rach White

Rach White

Rach White

Rach White

Rach White

Rach White

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