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Ashley Simmons

💠 Mobility:⠀ Refers to activity to increase a joints range of motion.⠀ ⠀ 💠 Stretching:⠀ Refers to activity that lengthens muscle and tendon tissue.⠀ ⠀ ✅ DO mobility work before training.⠀ ⠀ ❌DO NOT do static stretching before Training. Stretching before training would be like; taking a rubber band and stretching it to max capacity, it will loose elasticity, then you ask that rubber band to hold something tightly together. It wont happen, you have disrupted its ability to do so.⠀ ⠀ 🚫People often view warming up and stretching as the same. This could not be further from the truth.⠀ ⠀ ⁉️What is a warm-up?⠀ ⠀ 🏃🏼‍♀️You should spend a few minutes doing some dynamic movements- lighter intensity activity that mimics your upcoming workout—walking before running, slow cycling before biking, taking your body through squats or shoulder press motion without weight, before loading a bar.⠀ ⠀ ✅ That is a warm-up.⠀ ⠀ ♻️ Warming up activates your central nervous system to begin firing for proper muscle contractions.⠀ Warming up increases your blood flow; physically warming up the muscle, bringing nutrients and oxygen to the area for improved muscle function.⠀ Warming up also helps lubricate your joints.⠀ ⠀ ❌ Stretching does not serve the same purposes.⠀ ⠀ ⚠️ Most people stretch thinking they are preventing injury, when this happens to be the inverse.⠀ Scientifically speaking, there is very limited evidence to support the idea that stretching prevents injuries, conversely research has shown that athletes who stretch are more susceptible to injuries and performance problems.⠀ ⠀ 💥 I will go into detail on this tomorrow @bearkomplex sports bra. Use code:Ashley10 to save 💸💸💸 #bearkomplex #getbetter #mobility #stretching #warmup #mobilityversusflexibility #physicaltherapy #rehab #injuryprevention #ifbbfigure #athlete #greaterthingsaretocome #vtaper #thickback #2020vision #focus #determination #detailsmatter #earnednotgiven #chasingdreams
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Ashley Simmons

Ashley Simmons

Ashley Simmons

Ashley Simmons

Ashley Simmons

Ashley Simmons

Ashley Simmons

Ashley Simmons

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