Emily Louise

Training post comp has felt soooo slack! Anyone else with me?? 😂😂 TIP: Allow yourself time to rest, I had three full days off! Allow yourself time to recover, it is a giant weekend plus peak week PLUS a big prep so you will need rest! . . We are back at it as of yesterday, training isn’t feeling 100% but we are putting our own 100% into it. Diet is back on track today, we had a few high calorie days (which were delicious). . . @mattoreilly_wbffpro and myself for the UK on the 29th to compete at the @wbffukofficial! So excited for this opportunity. . . . Still such a surreal feeling being the Australian Figure Champion 💕 @wbff_aust. . . . ———————————————————— 🎥 YOUTUBE link in bio 🏋️‍♀️. ■ Online coaching: link in bio. 💓 @musclenation code EMILY: —————————————————-—- . . . #wbffpro #wbff #happy #inspo #inspire #fitspo #love #smile #fitness #fitspo #fit #health #healthy #workout @wbffukofficial @wbff_aust @wbff_official