Today is an “upper body” strength and conditioning workout for the ‘52 Fit Club July Fit campers ⛺️ ???? Building muscle requires 4 main ingredients: ????????‍???? Lifting weights ????????‍???? Eating enough FOOD/Fuel ????????‍???? Adequate rest/recovery ????????‍???? Time (consistency) If you follow this recipe you are guaranteed to see results!! #52FitClub #upperbodyworkout #bicepworkout #chestworkout #ringpullups#bodyweighttraining #onlinefitnesscoaching #vancityfitfam #vancityfit