One of my favorite supersets for arms: incline French press with spider curls! . . Changing angles of exercises can make a huge difference! . . Do you have just an “arm day”? . . Since I switched to bikini, I typically do circuits for upper body twice a week! It has been a big change from training one muscle group per day! . . #erinstern #getfit #armday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #beyourownhero