Push jerk negatives for building shoulders! I love this tempo combo for working on power and for muscle growth! . . One of the benefits to this exercise is that you’re able to work heavier weight than you’d normally be able to press with strict form. Power the weight up and lower the bar verrrry slowly. I’ll usually do 3-4 sets of 4-6 reps. . . #erinstern #getfit #shoulderday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #beyourownhero