. I have to keep pushing myself to improve so that I bring my best when I step on stage. The goal is to always be better than the last time. . Today was a heavy back day with 3 exercises. Rack lifts, t-bar rows and pull ups. My second back session of the week is also heavy but I'll focus more on tempo with drop sets, supersets and really squeezing the muscle 💪 . Workout fueled by @gentecnutrition Wearing legins from @brazilactiv . #tbarrow #backday #strongwoman #bodybuilding #feelingsogood #12weeksout #womensphysique #muscularwoman #prodebut #ifbbproleague #wingsofstrength