I ❤ deadlifts! There's so many different variations you can incorporate to keep things interesting & hit different angles 🍑 @thetraineroftheyear - The benefits of the sumo-stance deadlift are varied and impressive! First of all, it allows you to lift more weight because the range of motion is shorter. The distance the bar travels is less. The sumo deadlift also requires a more precise set up, so the sumo deadlift forces you to work on your technique. This movement is ideal for competitive power lifters and bodybuilders alike. Check out @rkthinkfit 's form, then try it for yourself one say as a variation to the conventional pull #workout #exercise #gym #gymlife #girlswholift #girlswithmuscle #deadlift #olympiclift #vnft #vancouverfitness #vanfitfam #bcabba #cbbf #canadianmuscle #deadlifts #deadliftordie #goldsgym #muscleinsider #booty