#workoutwednesday •PULL DAY• upper back emphasis 1) Warm up: machine pulldowns 4 sets, 12-15 reps. 2) Reverse pec deck: 3 sets, 2 drops per set. 3) T-bar row from the floor using the close grip attachment and 25’s for better range of motion. 2 warmup sets, 3 working sets of 8-12 reps with 2 drops on the last set. 4) Meadows rows: (seen here) work up to a hard set of 8, stay there for one more set and add 1 drop to absolute failure. 5) Hanging deadlifts: work up to a heavy set of 8, then do a back off set. 6) Superset: Pulldowns slightly leaning back, 3 sets of 12-15 reps w/straight arm pulldowns 3 sets to failure with a moderately heavy weight. 7) Seated widegrip cable rows, 4 sets of 15 reps. 8) Incline dumbbell row: 3 sets of 12-15 reps with 1 drop on last set to absolute failure