I usually don’t train my #biceps a lot, because when I train my back the biceps work too! So sometimes I isolate them with 3-4 exercises 1-2 times a week. And yes that’s work for me lol 16” / 40.6cm biceps 💪😝 . ✅ I use @gripad there are easy to use and will help you to lift heavier! Promo Code: Dana10 (Link in my bio) . ✅ #waisttrainer @rominabass_collection Promo Code: Dana10 (Link in my bio) . ========================================== Let me help you achieve your goals 📲 DM for online personal coaching with me @dana.shemesh.ifbb.pro 🏋🏻‍♀️ ========================================== . . . #muscular #physique #womensphysique #bodybuilding #bodybuilders #bodyfitness #muscularwomen #girlswithmuscle #girlswhoflex #instafit #danashemesh #fitfam #fitnessmotivation #bodybuildingmotivation #fit_over_40 #fitover40 #bicepsday #biceps💪 #bicepscurls #flexing