More from Thursday's Back Day 🔥 8 Wide Military Pulls-ups Lat Pulldowns: 85lb x 18 90lb x 20 90lb x 12 + drop to 60lb x 12 105lb x 8 + drop to 60lb x 12 105lb x 10 + drop to 60lb x 15 ______________________________________________ 8 Underhand Pull-ups ______________________________________________ Single-arm Dumbbell Rows: 70lb x 10 - right 70lb x 10 - left 70lb x 8- right 70lb x 8- left 75lb x 8- right 75lb x 8 - left 75lb x 8 - right 75lb x 8 - left ______________________________________________ Seated Cable Rows: 120lb x 15 125lb x 12 130lb x 10 130lb x 10 + drop to 95lb x 8 130lb x 10 + drop to 95lb x 8 ______________________________________________ Straight-arm Lat Cable Pushdowns: 30lb x 30 40lb x 12 30lb x 30 35lb x 20 ______________________________________________ Hammer Isolated Rows: 80lb (per arm) x 12 90lb (per arm) x 10 100lb (per arm) x 10 100lb (per arm) x 10 ______________________________________________ Post-Lift Cardio: 30 min on Cybex ______________________________________________ Evening Cardio: 40 min outdoor bike ride ______________________________________________ #swoledad #swola #wpd #backday #back #bouldershoulders #teamstarnes #reardelts #swoleissexy #gainz #muscle #chicsthatlift #bodybuilding #swole #musclegoddess #traps #womensphysique #shoulders #vascular #arms #1weekout #wings #lats #reardoublebicep #striations #conditioning #sidetricep #rows #latpulldowns #abs