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Tessa Barresi

Let’s build some LEGSSS 👊🔥 I’d say my hamstring is almost fully recovered, a few exercises feel a little iffy but all in all, we’re back to moving and lifting heavier 😁👏 TIME TO BUILD!!! Like and save this workout! 1️⃣ Kneeling Thrusts - 4x12-15 2️⃣ Reverse Lunges - 4x12 each leg 3️⃣ Curtsy Lunges - 4x12 each leg 4️⃣A) Dumbbell Glute Bridge - 3x20 (superset) 4️⃣B) Single Leg Glute Bridge 3x8 each leg 5️⃣ Cable Kick Backs w/pause - 4x12 each leg Hope everyone’s having a great weekend and enjoying the beautiful weather! ☀️ Song: Terrified - Zikomo Remix
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Marcia Feijo

Marcia Feijo

Marcia Feijo

Marcia Feijo

Marcia Feijo

Marcia Feijo

Marie-Alex Lelievre

Marie-Alex Lelievre

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