The grind may go unnoticed but your results will not.. gotta be consistent even when you feel like you’re hitting a plateau. Push through, practice the progressive overload method whether it’s more reps, sets or weights each week, maintaining a consistent high protein and nutrient enriched diet and your body will recomp and you’ll get the dream physique you have always wanted and most importantly you’ll FEEL better day to day. My progress has taken 6-7 years to get to this point, it didn’t happen overnight but I wouldn’t want it to have happened any other way. It’s taught me discipline, patience and perseverance that no one can ever take away from me. Currently going strong with my no dairy, egg, corn, caffeine and drinking celery juice on a empty stomach diet for 3 weeks now and I feel incredible! • Let me help you reach the goals that I have accomplished from training with elite level trainers and experience from competing in amateur and pro bodybuilding and strength lifting competitions to best serve you. 😊 DM or email me in bio and let’s get started!