The past 2 weeks I have changed everything from what I eat, to how I train. More food, no cardio, 1 hour max workouts, this strange thing called sleep, and eliminating certain foods my immune system cannot handle. My body is responding surprisingly well. Work smarter not harder ✌ Have an amazing weekend everyone ♥️ 📽 &💪🏽skills by @gordonfalcetti . . . . . . . . . . . . . . . . . . . . . . . . . #weightlifting #fitness #crossfit #gym #bodybuilding #workout #powerlifting #fitnessmotivation #training #motivation #fitfam #gymlife #fit #strength #strong #weightloss #deadlift #squat #girlswholift #snatch #muscle #gains #squats #personaltrainer #gymmotivation #health #strengthtraining #strongman #olympicweightlifting #bhfyp