Tonights Back training... Started with 2 rounds of pullovers, face pulls and lat pull downs just to get everything moving. . Then went into: Pullovers Lat pull downs Seated rows Fixed upper back rows Rack pulls. . All movements started with 2 to 3 sets just to warm up really good, then went into heavy working sets with a rep range of 10 -12. Last set of each movement I went to failure. . Finished with abs. . This is the only clip that would fit as an IG post. Check out my story for more 💪🏽 . @wingsofstrength #WingsofStrength #MsInternational #USA's #RisingPhoenix #Olympia #MbBuilt #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Bodybuilding #FemaleBodybuilding #GirlsWhoLift #Biceps #GirlsWithMuscles #StrongWomen #BodyPositive #FitnessMotivation #Lifestyle #BodybuildingMotivation #npcalabama #npcflorida #strongissexy #musclesarebeautiful #womenwholift #momswholift #biceps4kaden