">

Sofia Qarr

. 💥12 Weeks In; 12 Weeks Out!💥 We’ve hit the halfway mark and Time Is FLYING!🤯 • Apologies for being MIA the last few days!😣 After Leg Day Tuesday night, my energy levels started going downhill👎🏼 At first I thought the depletion phase was to blame. But my sinuses the past couple days have been telling me different😪 (This constant weather change is effing me up!) Still trying to figure it out! Maybe both!🤷🏻‍♀️🤔 Either way, sleep has been more of a necessity than ever so far this prep season. Pretty much after work and/or after either gym sesh (morning/evening)💀💤💤 • Cardio happened this AM for day 6/6 this week!💦 And just crushed Back & Shoulders to the best of my abilities with the way I’m feeling💪🏼😅 • Diet has remained ON POINT. As tough as it’s been waking up for fasted cardio with this cold wind & rain, I get it DONE‼️💯 Everything is coming along perfect😌 Whether I post about it or not👌🏼😉 • Thanks for everyone’s patience who I meant to message back sooner. I wanted to but simply mentally just couldn’t😩 • Hope everyone’s had an awesome week!! 💖💛💖 #HappyFlexFriday
0 0 0
Submit comment
    No comments yet

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Submit media
Enter your nickname

Show

Resend Activation Email or Forgot Password?

Show

Show

Enter your email address and we will send you an email explaining how to change your password or activate your account.

Back to login form

Close