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Happy International Chest Day AKA....Monday ....Remember Monday is just another day to be killing it.... Having trouble hitting those stubborn lower and upper chest muscles??? Then this Chest Workout is for you... 1️⃣Standing Cable Fly Downs (stand directly under the middle of the cable and pretend your giving a downward hug) 2️⃣Dumbbell Floor Press 3️⃣Kneeling Landmine Chest Press 4️⃣Flat Bench 5️⃣Sideways Single Flys 6️⃣Close Grip Dumbbell Press 7️⃣Press Downs (using the assistant pull up machine) Slow and controlled movements with manageable weight. #chestday #chestdayworkout #chestworkout #chest #pecs #bodybuilder #bodybuilding #strength #strong #fitfam #fitlife #fitness #chestworkouts #bench #mondaymood #musclebuilding #strongwoman #girlswholift #workoutroutine #workout #fit #fitchick #fitnessgirl #workinprogress #workout #igfitness #healthylifestyle #aesthetic #physique #muscleandhealth #strongnotskinny
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Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

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