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Silvia Kovacsova

Even there is so many more women enjoying all the benefits of weight training there are still many women gravitate to the cardio machines due to a fear of getting bulky if they incorporate too much weight into their workout. However, strength training is often the solution to the aesthetic look so many women chase. Myself as a trainer, it is important for me to understand the benefits of muscle and how to help my female clients build lean muscle as I help them achieve their goals. Ladies, don’t think that just because you lift heavy and workout hard that you’ll end up looking like a professional woman bodybuilder, because 99.9% of the time, you won’t. If you don’t train, eat and live like a PRO ATHLETE you won’t look like one, I promise. Remaining a natural athlete while utilizing a very healthy, nutrient-dense diet, proper supplementation, proper exercise programs and recovery techniques will help you achieve a lean, firm, tight, athletic body. Chances are this will leave you with increased confidence, cognitive clarity, elevated mood, attractive curves, and a new outlook in the weight room! Credit 📸 @charleslowthian @hicharley
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Michelle Lindsay

Michelle Lindsay

Leah Laskarris

Jade Douglas-Hiley

Jade Douglas-Hiley

Jade Douglas-Hiley

Jade Douglas-Hiley

Jade Douglas-Hiley

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