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Silvia Kovacsova

You train relentlessly. You watch what you eat. But when your shirt comes off, something's not quite right. .....where's your six pack? Remember, seeing your abs is about low body fat but also about muscle maturity in your abdominal section. . Low body fat is about burning calories and creating a calorie deficit. You create a calorie deficit by increasing the number of calories you burn and/or decreasing the amount of calories you take in from food. Increasing intensity is one way to burn more calories in less time. . If you cannot see enough ab muscles even when you are already lean, then possibly you don’t have enough of thickness in your abs. How to fix that? . To cause muscle growth in your abs, you must add weighted abdominal exercises. You should train your abs just like any other body part when you are trying to get the musculature bigger. Start with training them two times a week with weight and ensure proper rest days. —————————————————- 📸 @charleslowthian @hicharley —————————————————- Outfit @rinnahschmid —————————————————- 🖤 @5starphysiquefitness
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Olivia Bian

Olivia Bian

Olivia Bian

Olivia Bian

Olivia Bian

Olivia Bian

Olivia Bian

Olivia Bian

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