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Silvia Kovacsova

…are you struggling to develop your glutes? 🍑 As you and I know we have all been blessed with different body types. Some may think of their body as a blessing, while others would rather say their rear is a curse! I say, let's work with what you have and turn your butt into your sexiest and strongest body part on your body. 😜 Here are my favourite and also most affective butt building exercises. Each day that it's time to train your lovely lower body, choose 4-5 exercises from the list below. Consistency is absolutely key in seeing, and feeling results. ✅Weighted Kickbacks ✅Squats w band ✅Sumo Squat ✅Single Leg Press ✅Single Leg Squat ✅Walking Lunges ✅Hip thrust ✅Hip Abduction ✅Deadlift ✅Single Leg Deadlift ✅Leg press w band ✅Reverse Hyper Don’t forget to eat enough calories to grow your glutes. 📸 @d_ray_photography ❤️ @5starphysiquefitness
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Olivia Bian

Olivia Bian

Olivia Bian

Olivia Bian

Olivia Bian

Olivia Bian

Olivia Bian

Olivia Bian

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