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Delaney Smallwood

๐๐จ๐ฏ 2020 -> ๐๐จ๐ฏ 2021 . . Exact same weights in both pictures. Both in off season. Different mindsets. Instead of post show thinking โ€œ๐ˆ ๐ž๐š๐ซ๐ง๐ž๐ ๐ญ๐ก๐ข๐ฌ ๐›๐š๐ ๐Ÿ๐จ๐จ๐โ€, I thought โ€œ๐ˆ ๐ž๐š๐ซ๐ง๐ž๐ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ž๐ซ๐ข๐จ๐ ๐จ๐Ÿ ๐ญ๐ข๐ฆ๐ž ๐ฐ๐ก๐ž๐ซ๐ž ๐ฆ๐ฒ ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ ๐š๐ข๐ง ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž, ๐ˆ ๐ž๐š๐ซ๐ง๐ž๐ ๐œ๐š๐ซ๐› ๐ฌ๐ž๐ง๐ฌ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ". . . That means more to me than any 30 second unplanned cheat off my diet. I do still do a refeed 1x a week, but thatโ€™s it and right back to progressing my diet, slowly increasing calories based on how my body is responding. Short term satisfaction is not worth the hard work of a long cut or prep that created your bodyโ€™s readiness to grow and the look you achieved. . . Take the time, build your food after a prep, so you can enjoy more food in your diet that will keep the physique you worked hard for and keep you building lean tissue as efficiently as possible. . . Stay tough. Think long term. Hunger is sometimes more mental than true physical need. Learn to separate the two as you go through that post show process. ๐Ÿค™๐Ÿผ . . #speakeasy #fitness #girlswholift #girlswithtattoos #girlswithmuscle #girlswholift #girlwhocompete #grind #hustle #workout #workhard #train #trainhard #neversettle #whateverittakes #ifbbpro #figure #bodybuilding #reversedieting #keepitclean #progress #offseason #fitness #fitnessmotivation
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Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

Delaney Smallwood

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