Delaney Smallwood

𝐍𝐨𝐯 2020 -> 𝐍𝐨𝐯 2021 . . Exact same weights in both pictures. Both in off season. Different mindsets. Instead of post show thinking “𝐈 𝐞𝐚𝐫𝐧𝐞𝐝 𝐭𝐡𝐢𝐬 𝐛𝐚𝐝 𝐟𝐨𝐨𝐝”, I thought “𝐈 𝐞𝐚𝐫𝐧𝐞𝐝 𝐭𝐡𝐢𝐬 𝐩𝐞𝐫𝐢𝐨𝐝 𝐨𝐟 𝐭𝐢𝐦𝐞 𝐰𝐡𝐞𝐫𝐞 𝐦𝐲 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐚𝐢𝐧 𝐦𝐮𝐬𝐜𝐥𝐞, 𝐈 𝐞𝐚𝐫𝐧𝐞𝐝 𝐜𝐚𝐫𝐛 𝐬𝐞𝐧𝐬𝐭𝐢𝐯𝐢𝐭𝐲". . . That means more to me than any 30 second unplanned cheat off my diet. I do still do a refeed 1x a week, but that’s it and right back to progressing my diet, slowly increasing calories based on how my body is responding. Short term satisfaction is not worth the hard work of a long cut or prep that created your body’s readiness to grow and the look you achieved. . . Take the time, build your food after a prep, so you can enjoy more food in your diet that will keep the physique you worked hard for and keep you building lean tissue as efficiently as possible. . . Stay tough. Think long term. Hunger is sometimes more mental than true physical need. Learn to separate the two as you go through that post show process. 🤙🏼 . . #speakeasy #fitness #girlswholift #girlswithtattoos #girlswithmuscle #girlswholift #girlwhocompete #grind #hustle #workout #workhard #train #trainhard #neversettle #whateverittakes #ifbbpro #figure #bodybuilding #reversedieting #keepitclean #progress #offseason #fitness #fitnessmotivation