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Amanda Machado

Arnold Classic Ohio made me dream big and start the hunt for an invitation for next year’s event 🙌🏻 . I got to enjoy 4 full days of NO TRAINING, NO DIETING. I ate everything I missed while I was on a mini prep getting ready for this weekend and rested my body so well that all I can think about it to TRAIN HARDER than ever ❗️ . I cant stress how important it is to give your body and your mind a break. I haven’t had days off in years and this was planned and agreed on by my coach @francisco_jose_espin 🇪🇸 . Alright- now that I got all cravings out of my system & got my body a break, I AM READY TO WORK 🔥 . . . #fitfam #musclecontestinternational #arnoldclassic #arnoldclassic2019 #arnoldclassicbrasil #womensphysiquepro #womensphysique #womensbodybuilding #femalebodybuilder #integralmedica
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Andreia Gadelha

Andreia Gadelha

Andreia Gadelha

Andreia Gadelha

Andreia Gadelha

Andreia Gadelha

Andreia Gadelha

Andreia Gadelha

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