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Dana Shemesh

Sounds familiar to you: “I just want to “maintenance” my body, I don’t need to work so hard.” Well I’m sorry to disappoint you, but there is no such thing as “maintenance”. Or you get better or you get worse❗️ Why? Because every day your body is different. Why? Because you get older. And that’s a Fact❗️ You can’t stop the aging, but you can slow it down by improve your health and your lifestyle ❗️ So what should you do? Work your ass off like there is no tomorrow! Don’t stay in your “comfort zone”, make it as a lifestyle and always do your best, every day, every workout! Weights Training is the best anti-aging!!! Don’t wait too long start today and make it as a your lifestyle! 🏋🏻‍♀️ =========================================== Let me help you achieve your fitness goals and become stronger mentally and physically! 💪 ✅ Online Coaching ✅ Custom Diet / Nutrition ✅ Custom Program Training ✅ 1-ON-1 Training in Hallandale, Aventura, Miami Florida START TODAY ➡️ www.DSfitnesspro.com (Link in my bio) Available also online: English / Hebrew For: Women / Men / Youth =========================================== . . . . . . . . #backday #danashemesh #fbbmuscle #fbb #ifbbpro #personaltrainer #fitnesscoach #backworkout #miami #onlinecoaching #onlinetraining #dietplan #hallandalebeach #hardworkpaysoffs #goodthingstaketime #mondaymotivation #gymmotivation #fitover40 #backworkout #tbar
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Marcia Feijo

Marcia Feijo

Marcia Feijo

Marcia Feijo

Marcia Feijo

Marcia Feijo

Marie-Alex Lelievre

Marie-Alex Lelievre

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