This muscle group is the most important without which we can NOT walk! Half of your body is legs! So don’t take it for granted! The more you get older the weaker they become!! I recommend you training legs minimum twice a week! By the way men, when you train legs your testosterone also increase and this way it will help you to stay younger, grow more muscles all over your body and helps you lose fat faster!! And women, the more muscles you’ll have in your legs your skin will be smoother with NO cellulite! So never skip legs day! It’s the best anti-aging! 🤓☝️ I love this machine #pitshark is great for people who have back, neck or shoulders injuries, because there is NO pressure! All the weight is on the hips this way you can focus 💯 on the legs! #offseasongains💪 Happy Monday 💪😅@ampdup_training =========================================== Let me help you achieve your fitness goals and become stronger mentally and physically! 💪 ✅ Online Coaching ✅ Custom Diet / Nutrition ✅ Custom Program Training ✅ 1-ON-1 Training in Hallandale, Aventura, Miami Florida START TODAY ➡️ www.DSfitnesspro.com (Link in my bio) Available also online: English / Hebrew For: Women / Men / Youth =========================================== . . . . . . . . #backday #danashemesh #fbbmuscle #fbb #ifbbpro #personaltrainer #fitnesscoach #backworkout #miami #onlinecoaching #onlinetraining #dietplan #hallandalebeach #hardworkpaysoffs #mondaymotivation #gymmotivation #fitover40 #bicepsflex #girlpower #girlpower💪 #beastmode #legsworkout #squats @wingsofstrength #wingsofstrength